Personalized, Evidence-Based Plans for Healthy and Sustainable Weight Goals

Overview
Struggling with weight gain, weight loss, or yo-yo dieting? Our clinical dietitian-led Weight
Management Counseling service is designed to help you achieve your ideal body weight in a
safe, healthy, and lasting way—without extreme diets or unnecessary restrictions.

Whether your goal is fat loss, muscle gain, or weight maintenance, we tailor each plan based on your body’s needs, lifestyle, and medical background.

Who Is This For?
This service is ideal for individuals who are:

• • Overweight or underweight
  • Experiencing weight fluctuations
  • Facing weight-related health issues like PCOS, thyroid dysfunction, or metabolic
    syndrome
  • Recovering from disordered eating or crash diets
  • Seeking long-term, sustainable lifestyle change

What to Expect
We follow a structured, holistic, and highly personalized approach:

1. Initial Assessment

• • Detailed dietary recall and lifestyle review
  • Anthropometric analysis (BMI, BMR, body fat %, etc.)
  • Medical report review (e.g., thyroid, insulin, lipid profile if applicable)
  • Personal goal setting (fat loss, muscle gain, waist reduction, etc

2. Personalized Diet Plan

• • Customized meal plans aligned with your body type, routine, and preferences
  • Inclusion of whole foods—no crash diets, meal replacements, or unsafe supplements
  • Cultural and regional food preferences are respected
  • Balanced macro & micronutrient breakdown

3. Ongoing Support & Adjustments

• • Weekly or bi-weekly follow-ups (virtual/in-person)
  • Continuous progress monitoring: weight, measurements, energy levels, digestion, etc.
  • Plan modifications based on your progress, plateaus, or new goals
  • Behavioral coaching for emotional eating, cravings, and food discipline

Key Features

✅ Evidence-based nutrition with clinical insight
✅ Focus on metabolic health, not just calorie-cutting
✅ Practical and flexible meal planning
✅ Medical report-based diet personalization
✅ Long-term lifestyle change instead of quick fixes
✅ Counseling on portion control, mindful eating, and movement habits

Benefits of Dietitian-Guided Weight Management

• • Improved energy and stamina
  • Enhanced metabolism and digestion
  • Better control of sugar cravings and emotional eating
  • Reduced risk of chronic diseases (diabetes, hypertension, fatty liver, etc.)
  • Enhanced confidence, sleep quality, and mental clarity
  • Long-term weight stability without regaining

Frequently Asked Questions

Q: Will I have to follow a strict or boring diet?
Not at all! We focus on balanced, flexible meal planning using ingredients you already enjoy—
portion control, food timing, and smart substitutions are key.

Q: Do I need medical reports?
Medical reports (e.g., thyroid, vitamin D, lipid profile) are highly recommended for personalized
and safe planning, especially if you have underlying conditions.

Q: How soon can I expect results?
Most clients begin to notice improvements in energy, digestion, and inches within 2–3 weeks.
Sustainable weight loss typically starts at 0.5–1 kg/week.

Q: Is exercise mandatory?
We encourage physical activity suited to your lifestyle, but we begin with nutrition first. Plans
can be adjusted with or without formal workouts.

Get Started Today
Take the first step towards a healthier you. Book a consultation with our certified dietitian and
begin your journey to long-term wellness—one meal at a time.
👉 [Book Your First Consultation]
👉 [Download Sample Plan]
👉 [Contact Us]