Personalized Nutritional Therapy for Hormonal Balance, Weight Management, and

Reproductive Health

Overview

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are among the
most common hormonal disorders affecting women today. These conditions can lead to irregular
periods, weight gain, acne, hair fall, insulin resistance, infertility, and increased risk of diabetes
and heart disease.

Through clinical nutrition, our certified dietitians help women manage PCOS/PCOD naturally—
by targeting root causes such as insulin resistance, inflammation, and hormonal imbalance. Our
approach goes beyond calorie control to restore your body’s internal balance and support longterm wellness.

Who This Is For

We provide nutrition therapy for women experiencing:

• • PCOS (Polycystic Ovary Syndrome)
  • PCOD (Polycystic Ovarian Disease)
  • Irregular or missed periods
  • Infertility or difficulty conceiving
  • Acne, oily skin, or unwanted hair growth (hirsutism)
  • Insulin resistance, prediabetes, or weight gain
  • Hypothyroidism & hormonal imbalances
  • PMS, painful periods, or perimenopausal symptoms

How a Dietitian Helps Manage PCOS/PCOD

1. In-Depth Assessment

• • Detailed evaluation of symptoms, period patterns, weight history, and medical reports
    (ultrasound, hormones, insulin, vitamin D, thyroid, etc.)
  • Review of lifestyle factors: sleep, stress, activity level
  • Menstrual and reproductive health history
  • Identification of contributing factors: insulin resistance, inflammation, gut dysbiosis, or
    nutrient deficiencies

2. Customized Nutrition Plan

• • Anti-inflammatory and hormone-balancing diet
  • Low Glycemic Index (GI) meal structure to reduce insulin spikes
  • Focus on fiber-rich foods, lean protein, and healthy fats
  • Support for weight loss (if needed), especially abdominal fat
  • Adjustments based on symptoms: acne, hair fall, bloating, cravings
  • Period tracking and fertility-supportive foods (if trying to conceive)
    

3. Ongoing Support & Lifestyle Integration

• • Monthly or bi-weekly follow-ups to track cycles, mood, and physical changes
  • Strategies for managing PMS, mood swings, and fatigue
  • Guidance on exercise, stress reduction, and sleep hygiene
  • Integration with yoga, fitness, and mindful eating practices
  • Supplement guidance (if required)—vitamin D, B12, inositol, omega-3, etc.

Key Features

✅ Root-cause nutrition strategy—targeting insulin resistance & inflammation
✅ Plans adapted to thyroid, fertility goals, and weight management
✅ Support for acne, bloating, gut health, and energy regulation
✅ Period and symptom tracking included
✅ Lifestyle and behavioral coaching (emotional eating, motivation, etc.)

Benefits of PCOS/PCOD Nutrition Therapy

• • More regular and pain-free menstrual cycles
  • Improved fertility and ovulation in TTC (trying to conceive) women
  • Healthier weight and reduced belly fat
  • Clearer skin and reduced hair fall
  • Balanced blood sugar and improved insulin response
  • Lowered risk of long-term complications (Type 2 diabetes, infertility, hypertension)

Specialized Plans Available

• • Weight Loss for PCOS with Insulin Resistance
  • PCOS with Thyroid or Vitamin D Deficiency
  • PCOS in Lean Women (Normal BMI)
  • PCOS-Fertility Nutrition for TTC (Trying to Conceive)
  • PCOS Gut Reset & Anti-Bloating Plan
  • Teenage PCOD Menstrual Support Plan

Frequently Asked Questions

Q: Is PCOS curable with diet?
PCOS cannot be permanently “cured” but it can be effectively managed. Through diet and
lifestyle changes, many women regain regular periods, reduce symptoms, and prevent future
complications—without heavy reliance on medication.

Q: Will I have to stop eating carbs or go on a keto diet?
No. We focus on balanced, low-GI carbs that prevent insulin spikes while ensuring you’re
nourished and energized. No fad diets—only sustainable strategies.

Q: Can I get pregnant with PCOS through diet changes?
Yes, many women experience improved ovulation and successful conception with tailored
nutrition and lifestyle adjustments, especially when insulin and inflammation are controlled.

Q: I’m not overweight—can I still benefit?
Absolutely. PCOS can affect lean women as well. Our plans are personalized to your body type,
symptoms, and lab results—not just weight.

Program Includes

✔ Initial assessment with a clinical dietitian
✔ Personalized meal plan for hormone balance
✔ Monthly follow-ups and tracking tools
✔ Fertility and reproductive health support (if needed)
✔ Supplement review and guidance
✔ Lifestyle coaching for long-term balance

Take Charge of Your Hormones, Naturally

Whether you’re managing PCOS symptoms, preparing for pregnancy, or simply aiming to feel
balanced again—our nutrition-first approach is designed to work with your body, not against it.