Expert Dietitian Support for Cardiovascular Wellness, Lipid Control & Blood Pressure Management

Overview

Your heart deserves more than just a prescription—it deserves a lifestyle that supports its
function every day. With the right nutrition, many cardiovascular conditions can be prevented,
improved, or managed more effectively. Our Heart Health Nutrition Program, led by clinical
dietitians, offers personalized dietary interventions designed to support your heart, control
cholesterol, manage blood pressure, and improve overall cardiovascular health.

Whether you’ve been diagnosed with high cholesterol, hypertension, or simply want to lower
your risk of heart disease, we provide food-based strategies grounded in science and tailored to
your unique needs.

Who This Is For

This program is ideal for individuals with or at risk for:

• • High cholesterol (LDL, triglycerides)
  • Hypertension (high blood pressure)
  • Atherosclerosis or arterial plaque buildup
  • History of heart attack, stroke, or bypass surgery
  • Family history of heart disease
  • Obesity or metabolic syndrome
  • Sedentary lifestyle or high-stress jobs
  • Diabetes or insulin resistance (heart disease risk factors)

How Our Dietitians Support Heart Health

1. Initial Clinical Assessment

• • Review of recent lab reports (lipid profile, CRP, blood pressure, HbA1c)
  • Detailed dietary, lifestyle, and family history analysis
  • Assessment of inflammatory markers, sodium intake, stress, and sleep quality
  • Goal setting (cholesterol control, weight loss, BP reduction, etc.)

2. Customized Heart-Healthy Meal Plan

• • Mediterranean or DASH-inspired diets tailored to your needs
  • High in fiber, antioxidants, omega-3s, and plant-based nutrients
  • Low in saturated fat, sodium, added sugars, and trans fats
  • Emphasis on heart-healthy foods like oats, legumes, leafy greens, flaxseed, olive oil, fish,
    berries, and nuts
  • Support for portion control and weight management (if needed)

3. Ongoing Support & Lifestyle Coaching

• • Regular follow-ups to monitor:
    • Cholesterol levels (LDL, HDL, triglycerides)
    • Blood pressure and weight
    • Energy, stress, and mood
  • Label reading, grocery planning, and eating-out guidance
  • Salt-reduction strategies and cooking tips
  • Integration of physical activity, stress reduction, and sleep hygiene

Key Features

✅ Diet plans based on lipid profile & cardiovascular risk
✅ Nutrient-dense, anti-inflammatory food guidance
✅ Sodium reduction & blood pressure control strategy
✅ Weight and cholesterol management without crash dieting
✅ Education on cholesterol-friendly cooking and label reading
✅ Holistic approach: food, stress, movement, and mindset

Benefits of Heart-Healthy Nutrition

• • Lower total and LDL (“bad”) cholesterol
  • Improved HDL (“good”) cholesterol and triglyceride levels
  • Stabilized blood pressure and reduced BP medications
  • Improved vascular health and reduced plaque formation
  • Sustainable weight management
  • Enhanced energy, sleep, and mental clarity
  • Reduced risk of heart attack, stroke, and complications

Specialized Plans Available

• • Cholesterol-Lowering Diet (LDL/Triglyceride Focus)
  • Hypertension Management Diet (Low Sodium + DASH)
  • Post-Heart Attack Recovery Nutrition
  • Cardiac Rehab Support Diet
  • Heart-Healthy Weight Loss Program
  • Plant-Based Heart Protection Plan
  • Diabetes + Heart Health Combination Plan

Frequently Asked Questions

Q: Can diet really lower cholesterol or BP?
Yes! Clinical research shows that diet alone can reduce LDL cholesterol by 15–30%, and
lower blood pressure naturally—especially when combined with physical activity and stress
management.

Q: Will I need to avoid all fats?
No. We focus on healthy fats—like those from nuts, seeds, avocado, and olive oil—while
reducing saturated and trans fats that contribute to arterial plaque.

Q: Can I follow this plan if I’m vegetarian or vegan?
Absolutely. We create plant-based heart-friendly meal plans that provide complete nutrition
while protecting your cardiovascular system.

Q: Will I still be able to eat out or enjoy occasional treats?
Yes. Our goal is balance—not perfection. We provide smart eating-out tips, label guidance, and
strategies for special occasions without compromising heart health.

What’s Included in the Program
✔ 1:1 dietitian consultation & risk assessment
✔ Personalized heart-healthy meal plan
✔ Grocery & cooking recommendations
✔ Salt/sodium reduction strategies
✔ Monthly check-ins and progress tracking
✔ Optional coordination with your cardiologist or physician

Protect Your Heart, One Meal at a Time

Whether you’re working to prevent heart disease or managing an existing condition, our
personalized nutritional approach helps you regain control and support your heart naturally—
without fear or guesswork.