Nutritionist
Specialized Food Coaching
Food & Nutrition Coaching
Nutrition coaching is not just another diet plan.
It’s a personalized experience where you work with a coach to:
🔍 Understand your body, habits & health goals
🛠️ Build sustainable habits that fit your lifestyle
💬 Get ongoing support, guidance, and accountability
📉 Learn how to eat better without food guilt or extreme restrictions
It’s about progress, not perfection.
Guaranteed Results
Mindset Honest conversations, accountability, and progress reviews
🥗 Nutrition Plans that work in your real life — not just in a PDF
🩺 Wellness Based on medical science, not myths or influencers
📊 Tracking Transparent progress using health-first, not just weight
🤝 Coaching Human connection. I walk the path with you
Custom Plans
Custom Plans & Coaching for Your Specific Goals
Your Goals. Your Body. Your Plan.
No one-size-fits-all here. Whether your goal is fat loss, muscle gain, better gut health, hormonal balance, or just feeling more energized — we build a plan tailored only for you.
✅ Personalized Diet + Workout
✅ Weekly Check-ins & Adjustments
✅ 1-on-1 Coaching & Chat Support
✅ Habit Tracking & Lifestyle Tweaks
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
🌟 Weight Loss Is More Than Just Eating Right
But 💥 Working Out Doesn’t Have to Be Hard
🧠 The Truth: It’s a Mind-Body Game
Losing weight isn’t just about salads and skipping sweets. It’s about building a system that works for your lifestyle, your mindset, and your body.
Having Trouble Finding a Nutritous Balance?
You’re Not Alone. And I’m Here to Help!
Between work, family, social life, and stress, eating right often feels like a luxury.
But it doesn’t have to.
What if nutrition wasn’t about perfection, but about progress?
What if you could build habits that worked with your lifestyle — not against it?
💡 I help people who:
Skip meals and then binge eat
Feel tired even after “eating clean”
Don’t know if carbs are friends or enemies
Have tried everything — keto, juice cleanses, fat burners — and still feel stuck
Want to eat well without overthinking every bite
How I can Help
Helping with food coaching (also called nutrition coaching) involves guiding clients to develop healthier eating habits, improve their relationship with food, and achieve specific wellness goals like weight loss, muscle gain, improved energy, or managing conditions like diabetes. Here’s how you can help, depending on your role or goals:
✅ If You’re a Coach or Want to Become One:
1. Assess the Client’s Goals & Lifestyle
Weight loss, weight gain, muscle building, disease management?
Work hours, stress, sleep, food preferences, current eating patterns
2. Track Progress Weekly
Body weight, measurements, energy levels, mood
Food logs or photos (WhatsApp, app, Google Sheets)
3. Offer Habit Coaching
Focus on small, sustainable changes: e.g., “1 fruit a day,” “no food after 9 PM”
Help with meal prep, eating mindfully, and hydration
Food Coaching
Build Personalized Meal Plans
Balanced macronutrients (protein, carbs, fats)
Cultural/religious food preferences
Budget-friendly and easy-to-follow options
Example: Vegetarian weight-loss plan with 3 meals + 2 snacks
Sports Nutrition
For athletes, gym-goers & active individuals
Pre & post workout nutrition
Muscle gain / fat loss strategies
Hydration & electrolyte balance
Vitamins & Suppliments
💊 Supplement Guidance
Personalized, evidence-based recommendations
Multivitamins, omega-3s, and gut health
Hair & skin supplements
PCOS, thyroid or hormonal supplements
Sports performance supplements
Blood test-based correction plans
Weight Loss
Lose the Weight. Keep It Off. Feel Great.
🔥 What Is Weight Loss?
You’re trying to reduce body fat and become fitter and healthier.
✅ To lose weight:
🍽️ Eat a little less than your body needs
🥦 Choose healthy foods (fruits, veggies, protein, whole grains)
🚶♀️ Move your body every day (walk, dance, gym, yoga)
💧 Drink water, not sugary drinks
😴 Sleep well — at least 7 hours
📌 Tip: You don’t have to eat less forever, just smarter.
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Balance = The Sweet Spot Between All-or-Nothing
🥦 Eat clean — but enjoy a slice of cake at your best friend’s wedding.
🏋️♀️ Work out — but rest when your body feels drained.
💻 Be productive — but unplug when your brain needs a breather.
This isn’t a punishment. It’s a lifestyle you can actually live with.
“Discipline gets you started.
But balance keeps you going.”
About Lindsay
Professional Food Coach
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My Approach
1. Holistic & Personalized Care
Every person is unique. I don’t believe in “one-size-fits-all” diets. My process begins with understanding your body, lifestyle, routine, stress levels, medical background, and mindset — not just your weight or food preferences.
🩺 2. Root-Cause-Based Planning
Instead of managing symptoms, I dive into the underlying causes:
Gut health issues?
Hormonal imbalances?
My Process
My Process: How I Help You Eat Healthy, Effortlessly
Eating healthy shouldn’t be hard, expensive, or confusing. My approach is built around simplicity, personalization, and real-life results. Here’s how I make it easy for you:
1. Understand Your Life
We begin with a quick deep dive into your lifestyle:
Your daily routine
Health goals (weight loss, energy, PCOS, diabetes, etc.)
Food likes, dislikes, allergies, cooking comfort level
Budget & time availability
📋 No strict diets, no judgment. Just real info to build a plan that fits you.
Unique Framework
🧠 What level of support do you need?
🔘 1-on-1 Medical Nutrition Coaching
Individualized plans, clinical goal setting, and weekly monitoring.
🔘 7-Day Clinical Nutrition Reset
For short-term support to reduce inflammation, improve digestion, and increase energy.
🔘 2-Week Therapeutic Plans
Focused protocols for specific concerns like PCOS, gut health, or cholesterol.
🔘 Group-based Coaching (Coming Soon)
Structured education & community accountability in a clinical setting.
I’ve Developed Fun & Realistic Methods For a Balanced Nutrition
“I’ve developed fun, flexible, and realistic methods to help you enjoy balanced nutrition—without the stress.”
“Balanced nutrition doesn’t have to be boring. I’ve created fun and sustainable methods that actually fit your life.”
“No fads, no guilt—just fun, realistic ways to eat well and feel amazing.”
“I make nutrition simple, enjoyable, and doable—with balanced methods that work in real life.”
“Say goodbye to food guilt. I teach practical and enjoyable strategies for long-term nutrition success.”
Free Online Resources
For Dietician Click Here
For Cosmetologist Click Here
For Dentist Click Here
Calculate Your BMI Today
To calculate your BMI (Body Mass Index), I need the following:
Your weight (in kilograms or pounds)
Your height (in centimeters or feet/inches)
Please share both, and I’ll calculate your BMI instantly.
“I didn’t think change was possible. You proved me wrong.”
“After years of failed attempts, I had given up. But your weekly check-ins and simple habit suggestions felt doable. Small wins added up. Now my sugar levels are stable and I’m finally off insulin. You gave me hope.”
“This isn’t just nutrition coaching. It’s mindset coaching.”
“You pushed me gently but consistently. Even when I fell off track, you didn’t judge — you helped me understand the ‘why’ behind my patterns. That changed everything. Thank you.”
My Food Blog
Subscribe for Healthy Eating & Cooking Resources Every Week
Heart Health & Cholesterol Management
My Food Blog Recipes, Tips, & More Expert Dietitian Support for Cardiovascular Wellness, Lipid Control & Blood Pressure Management Overview Your heart deserves more than just a prescription—it deserves a lifestyle that supports itsfunction every day. With the...
PCOS / PCOD & Women’s Health Nutrition
My Food Blog Recipes, Tips, & More Personalized Nutritional Therapy for Hormonal Balance, Weight Management, and Reproductive Health Overview Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are among themost common hormonal disorders...
Diabetes & Lifestyle Disease Nutrition
My Food Blog Recipes, Tips, & More Expert Dietitian Support for Blood Sugar Control, Insulin Sensitivity & Long-Term Wellness OverviewManaging diabetes effectively requires more than just medication—it demands a deepunderstanding of how nutrition...
My Book on Quick, Healthy Cooking at Home
“Healthy in a Hurry: Quick, Wholesome Meals for Everyday Life”
Tired of choosing between eating healthy and saving time?
This book is your solution.
“Healthy in a Hurry” is your go-to guide for making nutritious, delicious meals at home — without spending hours in the kitchen. Whether you’re a working professional, a student, or a busy parent, this book gives you easy-to-follow recipes and smart prep tips to eat well every day.
Inside, you’ll find:
15-minute breakfasts to kickstart your day
One-pan dinners for effortless evenings
Weekly meal prep guides and grocery lists to stay ahead
Frequently Asked Questions
Learn How it Works!
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Get Coaching!
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Email Address
Call Me
Visit Me
San Francisco, CA 91351